PE class

Paper instructions:
Directions:
Research the benefits of physical activity, incorporating both cardiovascular and strength training exercise and explain the differences of each type. Include the weekly recommended amount of each type of exercise for individuals in your own age range and why. Your paper should be 2 pages not including a reference page. References do not need to be in any certain format, I just need to know where you got your information. Be sure to use correct grammar and spelling.